AIP No Bake Cookies
So if you have been reading my posts for awhile then you know that following the autoimmune protocol is a lot of work. Work that is well worth it when it drastically improves your health and well...
View ArticleApple Cider Muffins (AIP, Paleo)
Welcome to November lovelies! Normally I wouldn’t be overly excited that it is November because that means winter is right around the corner, but I am trying to be positive this year. It is much harder...
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AIP Baking List 2016
I am so excited that it is December! I truly believe it is… the most wonderful time of the year! I try to enjoy each and every single day because the holiday season is always over far too quickly. I...
View ArticleGuest Post: Coconut Mojito Bites (AIP)
I am so excited to bring you this recipe from my good friend Bethany, from The Emancipated Epicure. We quickly became Instagram friends through our love of food and the autoimmune protocol a few months...
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Ginger Dressing
Welcome to March! I hope this means spring is right around the corner! I have a slightly spicy and tangy recipe for you guys today. Although I can’t take any credit for it because this recipe is all my...
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Shamrock Smoothie
Who doesn’t love a good green smoothie? Well not all of us do. We know we should because they are full of nutrient dense foods that are bodies need…but let’s face it, sometimes they just taste yuck!...
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Chocolate Banana Smoothie
I truly believe you can never have too many smoothie recipes in your arsenal. I have my favourites of course but every now and again it’s nice to switch it up and try something different. When The...
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Creamy Beef & Cauli Rice Casserole
Happy Wednesday! I thought it was about time for a new recipe but to be honest I have been so busy with the end of the school year nearing (life of a teacher) that I haven’t spent much time in the...
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Chocolate Zucchini Muffins (AIP, Paleo)
I have been missing chocolate zucchini cake ever since I started the Autoimmune Protocol. So I have made it my mission to create an AIP friendly version. Today is finally the day! I am pretty pleased...
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Prosciutto & Basil Linguine Alfredo
“OMG there is no way that this recipe is AIP friendly!” That’s what you are going to be saying once you try this recipe. I started my AIP journey just over three years ago and this is literally the...
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Lemon Coconut Cake with Lemon Glaze
Happy almost Easter and Happy Spring! This week I am headed to Nashville for Spring Break to visit my sister so I have been busy packing and prepping for my upcoming trip. Since I will be in Nashville...
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Banana Coconut Raisin Muffins (AIP, Paleo)
I love muffins… they are so versatile in flavoring and they are the perfect treat when you are on the go. Whenever I am travelling I like to pack a couple muffins with me. They tie me over until I can...
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Chocolate Banana Muffins
It seems like forever and a day since I have created a new recipe. Truth be told it has been almost a month, which is a long time for me. I do have a good reason though! I was on holidays and then I...
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Vanilla Cake (AIP, Paleo)
A just because cake….yep this is a just because cake. I created this because I felt like there wasn’t an AIP vanilla cake recipe out there that I liked. It took some playing around but I think I am...
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Pumpkin Breakfast Bake (AIP, Paleo)
It’s already feeling like winter here in Northern Canada but I know that for many people they are finally starting to enjoy the Fall weather. So I hope this recipe will be the perfect Autumn weekend...
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Health Benefits of Coconut
Coconut is often revered as an all-encompassing health and beauty remedy. In this post, you’ll learn the Health Benefits of Coconut and discover simple ways to incorporate more coconut into your life....
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